Talk about it…no matter how insignificant it may seem
Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems.
Lastly, positivity is the idea that things will always work out well for us. No matter what the circumstances, the outcome will be right for us.
There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process.
Humans like to feel optimistic about and in control of where their life is headed. The pandemic has made it very hard to feel that way.
What is focus, really? Experts define focus as the act of concentrating your interest or activity on something. That’s a somewhat boring definition, but there is an important insight hiding inside that definition.
We all feel lonely from time to time. Feelings of loneliness are personal, so everyone’s experience of loneliness will be different.One common description of loneliness is the feeling we get when our need for rewarding social contact and relationships is not met. But loneliness is not always the same as being alone.
> Hating and getting angry with other people
> Showing compassion and support for people
> Isolating youself
> Talking to someone
> Getting frustrated with things we cannot control.
> Acknowledging things we cannot control and finding alternative solutions.
> Not looking after one’s own well-being and mental health.
> I can care for others better when I am felling well.
> Being fearful and forwading information that adds to panic and confusion.
> Sharing facts for awareness and steps to deal with issue.
> Irragular hours to sleep.
> Following a routine and healthy sleep schedule.
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.
The little things are essential because they comprise the vast majority of our lives. Significant events occur sporadically. Small ones happen from moment to moment. When you neglect the little things, you miss out on enjoying a considerable swath of your life.
Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you’re able to keep functioning — both physically and psychologically.
Self-care and self-love are connected to healing your relationship with yourself. You learn to love every part of you; you feel positive, confident and full of self-esteem.
If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.
Spending time with someone you really care about can be one of the rare blessings life can offer. After all, when we get old, all we have are the memories that we can think of and relive. These memories that a person makes prove to be a cherished aspect of our life. In fact, one can enjoy thinking of them again and again.